Older Testament Jonah chapter 2 of 4 (10 verses.)
Jonah 2 
βοΈβοΈβοΈ As Jonah [sinks into] the fish's belly, he begs YHVH Elohim [for life]. 
βοΈβοΈβοΈ [Jonah] calls, crying in the [fish's] tight [esophagus], βYHVH! See [me]!β [Jonah slides down into] the belly [that will be his] grave. [He screams,] βHelp! Free me! Listen to my call!
βοΈβοΈβοΈ β[Why'd you] hurl me into the deep heart of the sea?! Floods, billows, currents surround and bury me! Waves [of filth] sweep over me!β [The giant fish jets ahead to catch a shark. Jonah slams into the fish's stomach wall.] Jonah wails, β[YHVH, don't] cast me out of your sight! Look down with compassion from your Sacred temple!β [Jonah begins to] drown in the [stomach] acids of the fish! The abyss swallows him. Seaweed wraps around his head, strangles him! βοΈβοΈβοΈβοΈ [Jonah thinks, βThis fish is going to poop me out. Then I'll] sink to the mountains on the ocean floor. Earth [gapes to jail] me forever in its [iron] bars!β [Jonah screams. His oxygen bubbles up through the stomach acids,] βYHVH Elohim, lift me out of this pit! My life ebbs away! Remember me, YHVH! Let my prayer rise up into your Sacred [heavenly] temple! βοΈβοΈβοΈ Guard me from destruction and [eternal] emptiness! Set me free! Be kind!β βοΈβοΈβοΈ [Jonah makes one last dash up for air. He croaks,] βDon't slaughter me! Hear me screaming! Give me your hand! Lift me to safety! I promise I'll help you, YHVH!β [With a mighty rumble, the fish opens its stomach sphincter. Jonah plummets into the whirlpool. [He falls] into the fish's intestine. Down he sinks into a quicksand mound of gooey chyme. Jonah's last air-bubbles blurp up through the fish's intestine. Jonah's eyes close in death.]
βοΈβοΈβοΈβοΈ [Jonah dies. 3 days and nights pass as microbes, acids and worm-parasites strip Jonah's flesh and melt his bones. Then YAH resurrects Jonah. Jonah crawls up out of the chyme, swims up to the stomach sphincter, forces it open. The stomach acids gush down, burning his eyes. He struggles through the opening, gets halfway up into the stomach. Suddenly] YHVH speaks to the fish. It vomits Jonah up onto dry land, π!