Hypersensitive Nervous System, What You Can Do

THINGS THAT HELP

• Breathing
  
• Swimming
  
• Regular meals, Sleep
  
• Music that stimulates alpha waves
  
• Massage from someone who is trustworthy and calming
  
• Magnesium
  

Avoid

• Flashing Lights (TV)
  
• Nitrates
  
• Sugar
  
• MSG
  
• Being in the Sun for too long
  
• Amusement Parks
  
• Movies
  
• Bass-heavy music